Of course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
… Read MorePrevent Osteoporosis with this Colorful Fruit
As you get older, your bones can become more fragile. You’re more at risk for losing bone, making too little bone, or both.
About nine million Americans have osteoporosis.1 But most people don’t even know they have it. Until they break a bone.
… Read MoreBlack Magic for Weight Loss
As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreThe Top 5 Natural Sleep Aids
Sleeping is not a choice… Your body needs it to work at its best.
But sleep doesn’t always come easy. The Centers for Disease control now classifies insufficient sleep as an epidemic.1
… Read MoreAre You Avoiding One of the Most Misunderstood Proteins on the Planet?
Hands down, it’s one of the best sources of protein you can eat.
But that’s not what you’ve been told. The headlines warn that it’s full of fat and cholesterol so you have to be careful about including it in your diet.
… Read MoreTop 5 Reasons to Eat Chocolate Every Day
It really was one of the best discoveries of modern science, when researchers discovered dark chocolate is healthy.
… Read More