If your blood pressure reading is high during a check-up, your doctor will likely ask you to cut down on salt. And he or she may tell you to exercise more.
And then, more than likely than not, you’ll be asked to take a hypertension drug.
But a new study shows that you may not need to do any of that.… Read More
Have you ever felt tense without knowing why?
It wasn’t that you were under some kind of stress. Or were worried about something.
But for some unknown reason, you just felt anxious.
A new study may explain why.
Emulsifiers are processed food additives. They are used to make foods more appealing in various ways. They improve texture and shelf life. They keep ingredients from separating, such as the oil and water in mayonnaise.… Read More
It happens so often, most of us don’t think twice about it…
After we pay for our purchases at a store, the clerk hands us a receipt. Maybe we crumple it up and throw it away. Maybe we put it in our wallet or purse, saving it in case we need to return an item.
Either way, we are poisoning ourselves with a toxic chemical.… Read More
Polyfluoroalkyl substances (PFAS) are toxic. They are linked to cancer, liver damage, infertility, asthma, thyroid disease, and other serious health problems.
The problem is that it’s hard to stay away from these chemicals. That’s because they are used in a wide range of consumer goods. PFAS are in carpeting, nonstick cookware, cosmetics, cleaning products, paints, and fast-food wrappers. And that’s just the beginning.… Read More
Heart disease and cancer are the two biggest killers in America. They cause more than 46% of all deaths in the U.S.[i]
But a new study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.
The meta-analysis was published in the journal The Lancet.… Read More
For decades, mainstream doctors told us we should avoid eggs. They warned that the cholesterol in eggs would clog our arteries, which could trigger a heart attack.
Researchers have now discovered this is nonsense.
Eggs are a rich source of bioactive compounds that have a wide range of beneficial effects on health. And it turns out that dietary cholesterol does not clog arteries.… Read More