View Post

Don’t Wait Until You Get Coronavirus to Do This

In All Health Watch, Coronavirus, Featured Article, General Health, Gut Health, Immune Health

Here’s the scariest part of the coronavirus outbreak…

Mainstream medicine has no answers.

They have no vaccine to prevent it. They have no treatments to cure it. Conventional doctors don’t even know exactly how it’s spread.

But that doesn’t mean you can’t protect yourself. You can do it by using the secret of people who never get sick.

You know the type…

When a cold sweeps through the office, they are the people who don’t get it.… Read More

View Post

The Better-Than-Coffee Morning Booster

In All Health Watch, Cognitive Health, Featured Article, Fitness and Exercise, General Health

If you’re like many people, you down a cup or two of coffee in the morning to clear mental fogginess and give your brain a jumpstart.

And science says it works.

Studies show the caffeine in coffee boosts cognition and helps your memory. That might be why the World Health Organization calls it “one of the most widely used psychoactive substances.”… Read More

View Post

5 Best Ways to Lower Inflammation

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular

What’s the biggest health scourge America faces today? 

Heart disease is a good answer. It kills more Americans than anything else. 

Cancer comes in a close second. 

Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down. 

Diabetes is also terrible and has reached epidemic proportions. Nearly half of American adults now have prediabetes or full-blown diabetes. … Read More

View Post

Keep Aluminum From Destroying Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article

Aluminum is almost everywhere.

It’s the third most abundant element on the planet (behind only oxygen and silicon). That’s why aluminum is cheap and used in so many products.

Besides being used to make things like airplanes and window frames, it’s also in products that come in direct contact with your body or the food you eat. Aluminum is widely used in food packaging, cookware, cosmetics, antiperspirants, medications such as antacids, and even toothpaste. … Read More

View Post

One Food Helps You Make Up for a Lifetime of Health Mistakes

In All Health Watch, Breast Cancer, Cancer, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular

Health regrets? Most of us have a few. 

Maybe you were a smoker. Maybe you didn’t exercise enough or eat right. 

And now that you’re older, it’s catching up to you. 

Not only is your body out of shape, your mind is not as sharp as it used to be. 

New research shows that one food can help seniors overcome a lifetime of health sins to delay brain aging.… Read More

View Post

5 Ways Walking Can Change Your Life

In All Health Watch, Cancer, Featured Article, Fitness and Exercise, Longevity

There was a time when walking was a standard medical treatment.

In her book Your Brain on Nature, Dr. Eva Selhub of Harvard Medical School notes that health resorts and “sanitariums” sprang up in newly urbanized America during the Industrial Revolution of the 1800s.[1]

There, doctors would treat patients with long nature walks. They saw walking as an antidote to sedentary city living. … Read More