Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreFive Natural Ways to Help Quit Smoking
You know that smoking cigarettes will wreck your health. But some people don’t think they can quit. Others try and fail. And some make the mistake of turning to Big Pharma for help.
Even at their best, Big Pharma’s “solutions” for quitting smoking are 49% successful.1 And they come with other risks—like insomnia, numbness, and vomiting…2 Maybe even violent episodes.… Read More
This Everyday Electrolyte is a Heart Hero
Almost half of people who find out their heart is failing die within just five years.1 But your doctor may not be much help.
They might help ease some of your symptoms. But they won’t help you live any longer. Now new research shows there’s a natural solution that may do just that.
… Read MoreFive Probiotic-Packed Fermented Foods
A few days ago we told you probiotics may help you prevent high blood pressure. It could be one of the easiest things you do to help protect your heart. But the benefits of probiotics go way beyond heart health… It’s a long list of perks—from a whiter smile to easing allergies.
Getting enough probiotics isn’t always easy. Most people rely on yogurts.… Read More
Ignore The Study: This Dangerous Drug Won’t Prevent Dementia
Fighting off dementia with a simple pill may sound too good to be true… And unfortunately it is.
A recent study by The German Center for Neurodegenerative Disease followed 145,717 seniors over the course of six years. They found that taking the diabetes medication Actos lowered dementia risk by about 6%.1
It’s not exactly an overwhelming effect… But these results somehow “prove” what doctors have thought for some time: Diabetes drugs may also work in your brain to help prevent dementia—even Alzheimer’s disease (AD).… Read More
Drinking Coffee May Help You Save This Vital Sense
Coffee is one of our favorite drinks. And not just because of the taste.
Health Watch readers may recall that drinking coffee may help preserve your vision. It may also shield your liver from cancer and fibrosis. This morning treat is also a great way to get your blood moving. Coffee can even help you avoid cognitive decline.… Read More