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This Vitamin Protects You from Polluted Air, Study Finds

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

Air pollution is one of the world’s biggest killers, causing more than 7 million deaths a year.1

It causes heart attacks, strokes, lung cancer, and chronic obstructive pulmonary disease (COPD). All told, air pollution kills one in eight people, according to the World Health Organization.

Now, a new study shows there is a simple way to protect yourself.

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Why Eating Organic Helps You Sleep Better

In All Health Watch, Diet and Nutrition, Featured Article, General Health

Health Watch readers know we’re big fans of eating organic. We’ve told you about research showing chemical-free food is more nutritious, fights cancer, and lowers the risk of Parkinson’s and autism.

Now, a new study finds another reason to go organic… Insecticides on conventionally raised fruits and vegetables can keep you awake at night.1

Researchers from the University at Buffalo looked at the effects on the human body of two chemical insecticides: carbaryl and carbofuran.… Read More

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One Word You Never Want to See on Your Shampoo Label

In All Health Watch, Featured Article, General Health, Health Warning

If you look at the labels of personal care products like shampoo, deodorant, or soap, you’ll see a list of ingredients that is very specific. All the items in the product are disclosed…except one.

For decades, federal regulations have let companies hide nasty chemicals by using the catch-all term “fragrance.”

The Food and Drug Administration exempts manufacturers from having to be more specific, even though the “fragrance” in a product might contain synthetic, toxic, or allergy-provoking substances you should know about.… Read More