Are you already eating a Paleo-type diet—low in carbohydrates, higher in protein and fat? If so, keep it up.
We recommend eating this way for optimal health. It focuses on green vegetables, clean proteins, and healthy fats. And it keeps your blood sugar balanced and your metabolism firing.
… Read MoreUnless they’re bothering us, our eyes tend to take a backseat to other concerns. But by the age of 80, more than half of all Americans have some degree of vision loss in the form of cataracts.
… Read MorePulsing temples…throbbing head…nausea…sensitivity to light and sound… Migraines are an agonizing way to spend a day.
More than 37 million Americans battle these symptoms on a regular basis.1 A full-blown migraine attack can leave you in bed for not only hours, but days.
… Read MoreThe Greeks and Romans once prized it for its medicinal properties. Now it’s proving to do more than just quell an upset stomach.
We now know that this sweet and savory spice may help protect your brain.
… Read MoreChronic fatigue…widespread pain…depression…headaches… They’re all symptoms of chronic pain conditions including the most common – fibromyalgia.
If you have these symptoms, be prepared to go through the ringer trying to find relief.
… Read MoreHuman growth hormone (HGH) is the real “fountain of youth.”
It keeps your skin supple, increases your bone density, and repairs tissues and muscle. And it lowers body fat and makes it easier for you to exercise.1
… Read More