Scientists have known for years that there is one single best predictor of success among people trying to lose weight.
It’s not type of diet they do…
Or whether they cut carbs or fat…
Or what time of day they eat…
Or what exercise they do.
It’s this…
People who lose the most weight keep track of what they eat.
Although it sounds unpleasant and time consuming to log everything you eat, a new study shows it’s far easier than you think.… Read More
For decades, mainstream doctors told us that losing weight was simply a matter of calories…the fewer you ate, the less you would weigh.
So for people battling weight issues, choosing no-cal sweeteners seemed like a no-brainer.
Aspartame (NutraSweet or Equal), Sucralose (Splenda), Saccharin (Sweet ’N Low), and others have zero calories, yet they still have the sweetness many of us crave.… Read More
Many of us repeat the same cycle every year…
During the holidays we eat, drink, and be merry.
… Read MoreMaybe you’ve seen the headlines… A new study came out recently showing that the weight-loss drug Belviq is safe for your heart.
This was hailed by the drug company as a breakthrough. That’s because it is the first time a drug has been shown to help people lose weight without triggering heart problems.1
… Read MoreMainstream doctors tell us the formula for weight loss is simple: Eat less.
But for most people, this doesn’t work. It’s difficult to sustain a low-calorie diet. And when you go off the diet, the weight comes back. You often get heavier than you were before the diet.
… Read MoreThe perfect weight-loss diet is one that does four things…
… Read More