When it comes to blood sugar, the closer you can keep it to the normal range of 80 to 89 mg/dL the better. For years I have been warning that blood sugars even in the 90 to 100 range show that you are becoming insulin resistant and on your way to diabetes. A recent study done on 47,000 Kaiser Permanente patients validated this observation.
Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Years ago I started educating health professionals and patients in my practice about birth control pills. If they — or their wives, daughters, or patients were taking them — they should make sure to supplement with a multivitamin and mineral containing higher dosages of B vitamins.
The reason? Studies have found that oral contraceptives deplete several nutrients including vitamins B2, B6, and B12, folate, vitamins C and E, magnesium, and even CoQ10.
If you’re like most people, you probably think “wheat flour” is the same thing as whole-grain wheat flour.
Like most people, you’re wrong. And that’s just what food manufacturers want.