Winston Churchill and Thomas Jefferson practiced this very simple act. They were ahead of their time. And now research is proving that their “quirky” habit may cut your risk of heart disease, diabetes, and even death.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
4 Pounds of Poison You Didn’t Know You Were Eating
Would you eat 4 pounds of poison? Of course you wouldn’t. At least, not on purpose…
… Read MoreFive Kitchen Spices That Rev Up Weight-Loss
There’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight…
… Read MoreThe Scary Truth about Alzheimer’s
No one wants to hear they’re going to “lose their mind.” Yet, that’s exactly what someone finds out every 68 seconds in the U.S.
… Read MoreThe Herb That’s Stronger Than Your Sweet Tooth
That last piece of cake. That bowl of ice cream. That chocolate bar. We’ve all been there.
… Read MoreThe Universal Antioxidant That Helps Use Your Blood Sugar for Energy
You don’t have to be a diabetic to suffer post-meal blood sugar spikes. It happens to everyone from time to time. And although it may be common, it certainly isn’t good.
… Read More