Here’s a secret about antioxidants…
They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Here’s a secret about antioxidants…
They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy.
… Read MoreLet’s face it. No one wants surgery. Going under the knife can be scary, not to mention risky.
But sometimes you can’t avoid it. And thankfully, you can reduce discomfort and healing time. The best place to start? Including these five nutrients in your diet to shorten your recovery time and feel better faster…
… Read MoreYou’ve probably cut it or pulled it out of your lawn a hundred times without even thinking about it. It grows like crazy.
But this “weed” is actually not a weed at all. It’s a flowering plant that’s both a healthy food and a potent medicine. It’s packed full of vitamins and minerals like iron, potassium, and zinc. And that’s not even the best part…
… Read MoreOsteoarthritis is the “wear -and-tear” type of arthritis. It happens when the cartilage between your joints wears away. This causes your bones to grate against each other.
If you have it, you know it’s just as painful as it sounds. Probably even more. But pain is just the tip of the iceberg. It also makes it hard to get around. You lose flexibility.… Read More
Suffering from Alzheimer’s disease (AD) is not a guaranteed condition of getting older.
To keep your brain sharp you have to change the lifestyle factors that raise your risk for mental decline. Inactivity, obesity, a high carbohydrate diet, and poor sleep habits are just a few things that damage your brain functions.
… Read MoreThe FDA recently tested 1,300 samples of rice and rice products and found a deadly carcinogen. But somehow they concluded that it was okay to continue eating it. Something isn’t adding up.
… Read More