Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
If you’re taking calcium to keep your bones strong, there’s something you need to know.
Calcium doesn’t work very well on its own. It needs a little help. Without support, it won’t ever make it into your bones. Even worse? It can even wind up in places that may put you in danger.
… Read MoreWhen it comes to antioxidants, polyphenols are the most abundant type. That’s great news for your heart…
People who eat higher amounts reduce their risk for heart disease by 46 percent. But a certain kind of polyphenol is stronger than the others. Eating it lowers your risk for heart disease by as much as 60 percent.1
… Read MoreEven if you work hard to avoid it, you may fall into the 70 percent of Americans getting at least 10 percent of your daily calories from sugar. That amounts to more than eight candy bars if you’re eating 2,000 calories a day!1 It may not even be your fault.
Sugar is hidden in places you wouldn’t expect… It even has a long list of aliases so you don’t know what it is.… Read More
Colorectal cancer is not only common, it can also be one of the deadliest forms of cancer, killing 50,000 Americans each year.1
But you can lower your chances for developing it in two ways… For one, you can eat more fiber. Or, you can take a common vitamin. New research shows that niacin is one of the best allies you have in preventing colon cancer.… Read More
In normal amounts, copper is good for you. It supports soft tissue strength and blood volume. But too much can be dangerous…
If it builds up, it will make its way to your brain. Once there, it leads to brain toxicity and, ultimately, Alzheimer’s disease (AD).1 But even before that it can do plenty of damage. Too much causes panic attacks, migraines, brain fog, and insomnia.… Read More
A diet rich in vegetables and fruits keeps you free of disease and adds years to your life. But not all food is created equal.
There are some items at the store you should spend the extra money on to get organic. They’re usually the ones with thinner skins which are more vulnerable to pesticides and other chemicals.
… Read More