We’ve told you before you should aim to eat 1,500-2,300 mg of sodium a day.1 But the FDA wants us all eating less of it. They claim it’s a big factor in cardiovascular disease. Yet research shows otherwise. It’s the table salt that’s doing us wrong. Big Food strips it of any health benefits…and then refines it with chemical additives.… Read More
Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
A Heart Disease Risk You Never Saw Coming
Pneumonia is the result of bacteria entering your lungs and causing infection… It’s scary enough on its own.
But new research reveals it’s even worse than we thought.
… Read MoreThis Spice Helps Shed 50 Pounds in a Year
It packs a powerful punch in Indian and Middle Eastern cuisines. And now new research finds this spice is about more than just flavor. Eating it might help you lose weight.
In fact, it can help you drop up to four pounds in just one month.1 And it only takes about a teaspoon a day.
… Read MoreThe Real Story Behind the War on Natural Healing
You’ve probably seen the headlines…
The New York Post went with “Most Herbal Supplements Aren’t What You Think They Are.” Mysterious…
… Read MoreThese Five Foods Boost More Than Libido
Even before the days of the Roman Empire, people knew the foods they ate could increase their desire… And enhance their mood. These stimulating foods got their name—aphrodisiacs—from Aphrodite. She was the Greek goddess of sex and beauty.1 Their aromas alone are said to affect your memory, motivation, and emotion.2
If you’re planning a special Valentine’s Day meal… Make it with pleasure-producing foods.… Read More
This Risk Factor Cuts Your Life Short After a Heart Attack
It’s the number one killer of women…and deadlier than all cancers combined.1 And if that’s not frightening enough…
Researchers from Lithuania looked at 160 patients after a myocardial infarction (MI)—also known as a heart attack. Not only did they find that women were more likely to be depressed after a MI. The team discovered patients going through depression after a heart attack were up to six times more likely to die in the six months after.… Read More