Supercharge Your Energy Levels by 50 Percent!

In All Health Watch, Featured Article, Fitness and Exercise

Surprise! I’ve got a pop quiz for you today.

(Don’t worry – there’s only one question!)

What’s the best thing you can do when you feel mentally challenged and physically tired?

A. Take a 15-minute cat-nap
B. Meditate quietly for 10 minutes
C. Crack open a sugary sports drink
D. Head to the gym
E. None of the above

The answer is…

Drumroll please…

Your best option for a quick mental tune up – and physical boost – is the exact opposite of what you’d expect… a 10-minute workout!… Read More

Brew Up Your Best Health

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Featured Article, General Health

There’s an all-round wonder drink that can supercharge your brain, improve heart health, and even reduce the risk of ovarian cancer. It’s not an enhanced vitamin drink… it’s not an expensive, multi-formula health drink… it’s not even an all-in-one performance drink.

This special beverage is just plain old-fashioned tea. And before you reach for your glass of green tea… think again.… Read More

Does Meat Cause Cancer?

In Featured Article, Health Warning

In the United States there is a fairly common belief based on dubious research and media hype that vegetarian diets are healthier and protective against cancer. I would like to set that myth to rest, because to date, the studies have not been clear on this.

Let’s start with a close look at the popular 2005 book The China Study.… Read More

Coconut Water — A Great Way to Diet… and Hydrate

In Diet and Nutrition

If you’ve ever vacationed in the tropics, you’ve probably seen people drinking from what looks like peeled coconuts with straws inserted. Now I’m finding more and more skinned coconuts in the fruit and vegetable section of grocery stores. Chop off the top, insert a straw and drink up. Coconut water is becoming so popular that there is now a whole bunch of canned coconut water drinks on the market.… Read More

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10 Tips to Overcome Morning Stiffness

In Featured Article, General Health

Do you find it difficult to get out of bed in the morning because of too much pain? Does it take an hour or two for your body to “warm up” and your joints and muscles to loosen before you can tackle the tasks of the day? If you answered yes, you are not alone.

According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans.… Read More