We’ve told you before that these small seeds may help prevent and manage type 2 diabetes. And they do more than prevent blood sugar spikes.
The same research shows that in people who already have type 2 diabetes, chia seeds can lower systolic blood pressure (SBP) by 6.3% in 12 weeks. They also help reduce C-reactive protein (CRP) levels—a measure of inflammation in your body—by up to 40%.… Read More
Some 26 million Americans suffer from chronic kidney disease. This serious condition can lead to a heart attack or require a kidney transplant. But many don’t realize they’re at risk.
Now a new study reveals that a common—but dangerous—nutrient combination can silently kill your kidneys…
The study looked at urine samples from almost 4,000 people with chronic kidney disease (CKD).1 Researchers found having high levels of these two nutrients were associated with fast rates of kidney disease progression.… Read More
How often do you read the ingredients list on your toothpaste? If your answer is never, now is the time to start.
Toothpaste makers care more about selling you a product that looks appealing and has a pleasant taste… Rather than one that’s safe and improves your dental health.
Here are five toxic toothpaste additives to avoid:
1. Blue No. 1
Manufacturers add artificial colors to toothpastes for no other reason than to establish their brand through visual appeal.… Read More
Health Watch readers know the value of being able to treat joint pain naturally. But when it doesn’t go away—or when it gets worse—it could indicate a bigger problem. And it’s not just arthritis you have to worry about. There are less common conditions that cause the same kind of pain…
But they come with much greater risks.
A new study from the U.K.… Read More
If you’ve been following Health Watch, you know we’re fans of saturated fat. And you should be too.
Despite its bad rap, it’s one of the healthiest foods you can eat. It won’t put your heart in danger. In fact, eating saturated fat may actually lower your risk for a heart event by up to 30%. But recent research shows there’s another surprising benefit to eating them.… Read More
Do you love rocking out to loud music? Do you ride the subway? Go to big sporting events? Operate a leaf blower or chainsaw? Or perhaps dine in noisy restaurants?
These activities all share a common—but unexpected—danger…
Researchers at the University of Kentucky found that people regularly exposed to loud noise have twice the risk for heart disease.1
For younger people, the risks are even higher.… Read More