40% of seniors in the U.S. are zinc deficient.1
It’s not surprising… As you age, your ability to absorb zinc declines.2 This means the older you get, the more of it you need. You might have to go a little out of your way to get enough of it. But it’s worth the effort. Zinc is a major supporter of your immune system.… Read More
They’re a fast and dirty “solution” to your inflammation problems. And you can find them just about anywhere—even gas stations. But there’s a problem. Besides the dangers we already know about.
New research shows they can raise atrial fibrillation (AF) risk by 80% in seniors.1 And talk about scary…
… Read MoreWe’ve told you before how dangerous it is to drink these… But most people still have no idea…or they just don’t care.
About one in five Americans drinks at least one diet beverage every day. And we’re not just talking about soda, either. Even “healthy” zero calorie sports and fruit drinks—the ones some people think are safer than soda are hurting your heart.… Read More
Fruits and vegetables get their hues from the types of antioxidants they carry. These compounds naturally fight different diseases. One that lowers your risk of heart disease is called anthocyanin. And that’s not all it does.
This compound also helps lower blood pressure, reduce cholesterol and triglycerides…and more. You’ll find high levels of it in certain kinds of fruit that are in the same color family.… Read More
When it comes to antioxidants, polyphenols are the most abundant type. That’s great news for your heart…
People who eat higher amounts reduce their risk for heart disease by 46 percent. But a certain kind of polyphenol is stronger than the others. Eating it lowers your risk for heart disease by as much as 60 percent.1
… Read MoreWhen it comes to fighting heart disease, most doctors have it all wrong. And that’s too bad because they’re gambling with your life.
Most will tell you to eat whole grains and avoid fats to protect your heart. They may also tell you to regularly get low intensity exercise.
… Read More