Walking is the nation’s most popular form of exercise. More than a third of us—111 million Americans—routinely go for walks to maintain our health and wellness.[1] The benefits of walking are both profound and well-proven. Putting one foot in front of the other is linked to longer life, weight loss, stronger bones and muscles, better mood, improved lung function, and …
Natural Diet Pill Really Works, Study Finds
Drug companies know that if they can make an effective, safe diet pill, there will be massive demand and huge profits. Many of the 73% of Americans who are overweight or obese would flock to a genuine solution to their weight problems. But history is littered with disastrous diet drugs. One of the first was dinitrophenol, sold in the 1930s. …
New Natural Mosquito Repellent Works Better Than DEET
Americans used to think of mosquitoes and other bugs as mere pests. The itchy bites were annoying, but nothing that could cause any real damage to our health. Those days are over. Mosquitoes, ticks, and fleas in the U.S.—as in many other parts of the world—have become major carriers of serious diseases. Zika, West Nile, Lyme disease, Dengue, Chikungunya, and …
Coronavirus: One Type of Mask May Actually Be Harmful
These days, the message is everywhere… Wear a face mask to protect yourself and others from the coronavirus. But a new study shows that one of the most common types of masks may actually be worse than wearing no mask at all.[1] Researchers at Duke University created a box-shaped device that could track the tiny respiratory particles that escape from …
Simple Food Swap Protects Vision as You Age
It’s a fact of life… As you get older, your eyes get weaker. The first sign may be trouble reading small print. Then you may find your night vision fading. Eventually, like so many other older Americans, you may end up with cataracts, glaucoma, or macular degeneration. All of these can lead to blindness. More than 4 million Americans over …
The Great Statin Myth
The number one most-prescribed drug in America is atorvastatin (Lipitor). More than 21 million people in the U.S. take it to lower their LDL cholesterol. Nearly 15 million more take other statins such as simvastatin (Zocor), pravastatin (Pravachol), rosuvastatin (Crestor), and lovastatin (Mevacor).[1] With these kind of numbers, you’d think there would be clear and convincing evidence that the drugs …