As you get older, your bones can become more fragile. You’re more at risk for losing bone, making too little bone, or both.
About nine million Americans have osteoporosis.1 But most people don’t even know they have it. Until they break a bone.
… Read MoreFood production is big business. In the U.S., quantity is more important than quality. The name of the game is high production and low price.
This makes finding naturally grown food more and more difficult. Genetically Modified (GM) foods, on the other hand, are cheap and easy to find. Whether they are safe to eat or not is a whole other story.… Read More
As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreIt’s cheap, easy to prepare, and a good source of protein. No wonder chicken is so popular.
Bodybuilders eat it by the truckload to pack on mass. People trying to lose weight use it in their diet to help burn fat and feel full while cutting calories. It’s the perfect food… right? Think about it…
… Read MoreOver the past few weeks, we’ve talked about the mixed reputation of high protein diets.
We’ve shown you how eggs are one of nature’s best protein sources despite the misconception they increase cholesterol. We’ve told you how high protein diets actually preserve your bones instead of causing osteoporosis.
… Read MoreSleeping is not a choice… Your body needs it to work at its best.
But sleep doesn’t always come easy. The Centers for Disease control now classifies insufficient sleep as an epidemic.1
… Read More