Fats aren’t the enemy. They never were.
Good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low. But best of all… Getting enough in your diet actually makes your body burn more stored fat. But they have to be the healthy kinds.
… Read MoreBeing overweight does more than put you at risk for a heart attack.
It increases your chances of facing breast cancer. Women who gain 55 lbs or more in adulthood are at 50 percent greater risk for developing it.1 And if you are packing on pounds during menopause, bad news… You are in the most danger.
… Read MoreHe’s arguably the most talented martial artist on the planet. And he was tough as they come… Until his last fight.
He was brought down by a simple kick. It shattered his shin bone. If you saw or heard about UFC fighter Anderson Silva’s horrific injury (or worse yet, saw it!), you’re going to want to read this. And if you didn’t, you still need to know why.… Read More
We’ve been talking a lot about statins lately. We know. But really, we can’t talk enough about them.
Big Pharma wants you to think that statins are the only way to prevent a heart event. And now, with the new wildly inaccurate AHA guidelines, even more people who don’t need these dangerous meds are going to get them anyway.
… Read MoreThere’s something you should know…
Having too much stomach acid isn’t what causes acid reflux. One of the major causes is the lower esophageal sphincter (LES) not closing properly after a meal. If that happens, the stomach acids can make their way back up into your esophagus.1
… Read MoreYou already know that fluoride is bad for your health.
It can cause reproductive harm and lower IQ. It can also do some major damage to your thyroid.1
… Read More