It’s one of the most important organs in your body. And it takes a beating.
Your liver.
… Read MoreThe Controversial Answer to Fighting Alzheimer’s Naturally
Alzheimer’s disease (AD) may have finally met its match.
A common—but controversial—vitamin delays the cognitive decline of AD by almost 20 percent each year.1 It even helps you live longer.
… Read MoreThis Tangy Tea Lowers Blood Pressure
High blood pressure is one of the most common—but deadly—medical conditions in America. Fortunately, it’s also one of the easiest to treat. Well, naturally anyway.
Like this vibrantly colored flower from the tropics… Cultures around the world use it to keep blood pressure in check. Most of the time, it’s blended into herbal teas. So you may not even know you’re drinking it.… Read More
5 Ways the New Diet Rankings Got it Wrong
The latest diet rankings put out by US News & World Report are completely backwards.
They say a mail-away processed meal plan is a healthier choice than 14 other diets on their list. This includes the Paleo diet, which we recommend it because it’s based on whole foods. In fact, they rated Paleo dead last.1
… Read MoreThe Nutrient You Need to Eat Away at Asthma
When you have asthma, your lungs get all the attention. Your airways get tight so you cough and can’t get enough air in. Most people reach for their rescue inhaler. It can feel like a lifeline. And many times it is.
… Read MoreThe Secret of the Natives for Treating Anxiety
Too much anxiety poses a serious threat to your health. Worse than you probably realized. For example…
If your stress levels are too high too often, you’re 33 percent more likely to experience a stroke.1 And while doctors are happy to hand out antianxiety meds, you already know what a bad idea that is. (Or you should by now.)
… Read More