Ask anybody who has tried to lose weight… The worst part is the hunger.
No one wants to deal with an empty, growling stomach while trying to stave off temptation.
But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.
… Read MoreThe most popular fruits in America are bananas, apples, berries, and oranges.
Mangoes? They don’t even make the top 10.1
But all of us should be eating more of them. New studies at Texas A&M and Oklahoma State universities show they have powerful health benefits.2
… Read MoreSeniors may hesitate to do a short, strenuous workout. They fear they are too frail. Or that their heart might give out.
But a new study shows that high-intensity interval training (HIIT) is the best type of exercise…no matter your age.
And it is safe and well tolerated by seniors.
… Read MoreMost of us figure that after we get sunburned, there’s not much we can do to ease the suffering.
Aloe gel or a cold bath might help a bit. But for the most part, we are doomed to suffer… At least for a day or two.
Now, a new study finds there is an effective, natural remedy. Researchers have discovered that taking a single high dose of vitamin D within an hour of being sunburned eases the sting.… Read More
Like so many other things, mainstream medicine was completely wrong about coffee.
Cardiologists traditionally advised heart patients not to drink coffee. They assumed the stimulant effect could lead to an irregular heartbeat. Then a 2014 study found that coffee drinking actually protects against atrial fibrillation.1 2
We were also warned that coffee increases cancer risk. A 1991 World Health Organization report listed coffee as “possibly carcinogenic.”… Read More
You see warnings about osteoporosis everywhere. There are ads on TV and in magazines for bone medications.
If you’re a middle-aged or senior woman, your doctor has probably talked to you about osteoporosis prevention.
But there’s another disease of aging that is just as debilitating and even more common. And it’s as prevalent in men as it is in women.
The reason you don’t hear about it is because drug companies don’t have any products to treat it.… Read More