The battle between doctors and chiropractors has been raging for decades.
Many doctors say that chiropractic is unproven. And chiropractors often view doctors as pill pushers who do more harm than good when they try to treat back pain.
… Read MoreEat This for Stronger Lungs
You reach the peak of your lung power at about age 30. After that, your breathing becomes less efficient.
And when you don’t get as much vital oxygen, your entire body starts to age.
… Read MoreAre You Suffering From ‘Facebook Depression?’
We now spend an average of two hours every day sharing, liking, tweeting, and updating on social media sites.1
And studies show that spending time on Facebook, Snapchat, Twitter, and Instagram can damage our mental health. Social media use is linked to depression, anxiety, insomnia, stress, and general unhappiness.
… Read More5 Best (and 2 Worst) Sunscreens
As summer approaches, you want to make sure you protect your skin the right way.
The drugstore sunscreen aisle is a toxic waste dump of products that can do more harm than good.
… Read MoreThe Best Natural Mosquito Repellents
As we head into summer, it’s time to enjoy barbecues, poolside parties, and hikes through the woods. But the warm weather also brings mosquitoes.
Americans used to think of them as mere pests. The itchy bites were annoying, but nothing that could cause any real damage to our health.
… Read MoreAdopt These 5 Healthy Habits to Live 12-14 Years Longer
Americans have an average life expectancy of 78.7 years. That’s shorter than almost all other high-income countries.
The U.S. ranks 31st in the world for lifespan. We’re behind even small, poorer countries like Cyprus and Malta.1
… Read More