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Walk This Way for Better Health

In All Health Watch, Alzheimer's and Memory, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Longevity, Mental Health, Weight Loss

Walking is the nation’s most popular form of exercise. More than a third of us—111 million Americans—routinely go for walks to maintain our health and wellness.[1]

The benefits of walking are both profound and well-proven. Putting one foot in front of the other is linked to longer life, weight loss, stronger bones and muscles, better mood, improved lung function, and lower risk of Alzheimer’s.… Read More

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New Natural Mosquito Repellent Works Better Than DEET

In All Health Watch, Featured Article, General Health, Health Warning

Americans used to think of mosquitoes and other bugs as mere pests. The itchy bites were annoying, but nothing that could cause any real damage to our health.

Those days are over.

Mosquitoes, ticks, and fleas in the U.S.—as in many other parts of the world—have become major carriers of serious diseases. Zika, West Nile, Lyme disease, Dengue, Chikungunya, and the plague are now well established on our shores.… Read More

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Simple Food Swap Protects Vision as You Age

In All Health Watch, Diet and Nutrition, Featured Article, General Health

It’s a fact of life…

As you get older, your eyes get weaker.

The first sign may be trouble reading small print. Then you may find your night vision fading.

Eventually, like so many other older Americans, you may end up with cataracts, glaucoma, or macular degeneration. All of these can lead to blindness.

More than 4 million Americans over age 40 are legally blind because of these conditions and others that worsen with age.… Read More

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No, Mask Wearing Is Not Just to Protect Others

In All Health Watch, Coronavirus, Featured Article, General Health

Since the earliest days of the pandemic, doctors have known that masks prevent people infected with the coronavirus from spreading it to others.

But it was not clear whether masks stopped uninfected wearers from getting the disease.

Now, a new analysis definitively shows that masks do protect the wearer. They not only lower the chances of infection, but if a wearer does get COVID-19, a mask can lessen the severity of the illness.… Read More