Sure, there are ways to look younger… Even add years to your life. But are there natural ways to hold on to your independence as you age?
According to a new study from the University of Copenhagen, there’s a simple solution… And it’s one we’ve told Health Watch readers about before.
… Read MoreLooking younger… Feeling younger… Better brainpower… A healthy heart… Even a lasting boost in energy levels. There are a LOT of good reasons to get more resveratrol in your diet.
Yet there’s one people tend to forget.
… Read MoreYou already know too much exercise can damage your heart…and even rot your teeth.
Earlier this year, we revealed the sweet spot—75 minutes of vigorous exercise a week—that can cut your risk of an early death by 31%. But what can you do to help extend your lifespan if you’re already in your later years? A new study may finally reveal the answer.… Read More
Health Watch readers know that when it comes to exercise, we recommend high-intensity interval training. HIIT is all about maximizing results while minimizing time spent in the gym. The average session lasts 20 minutes or less. But don’t let the duration fool you… This kind of exercising comes with health benefits traditional cardio can’t replicate.
Here are five reasons to switch to HIIT:
1.… Read More
We’ve told you before… Inactivity kills.
Studies have shown being sedentary can increase your risk of cancer by 50%. Just sitting for too long can raise your risk. So the solution is simple… Stay active and lower your odds. Even just housework or gardening can get your blood flowing.
But if you really want to live a longer, healthier life, you’ll have to do more.… Read More
Most diets are fads at best. They rely on unrealistic or unhealthy approaches. And with beach season approaching, you might not know where to turn. Not to worry. There are simple—effective—ways to start losing weight today.
Here are five easy ways to jump-start weight loss. And best of all, not one of them requires you starving yourself or even cutting out foods.… Read More