We’ve all been there…
We’re working a tough mental task and we can’t quite muster the energy or the brain power to get it done.
… Read MoreTop 10 Superfoods for People Over 50
Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.
Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.
… Read MoreHigh-Intensity Exercise Benefits Reach the Cellular Level
We’ve told you for years that high-intensity interval training (HIIT) workouts are better for your heart than long hours of traditional cardio exercise like jogging.
Now a new study shows that the benefits of HIIT reach the cellular level. They strengthen a crucial cell structure that provides energy to your entire body.
… Read MoreThe Best Exercise to Lower Blood Pressure
Just about every person dealing with high blood pressure knows that exercise can help. But a new study shows that one kind of workout is particularly effective in reducing hypertension.
Doing it for just 15 minutes a day can lower your blood pressure nearly twice as much as taking standard medications.
… Read MoreWhy You Should Always Eat Breakfast on Workout Days
Lots of people exercise hungry. They figure that if their stomach is empty while they work out, their body will start to burn fat and they’ll lose weight.
So they wait until after they exercise to eat.
A new study shows this strategy is a mistake.
… Read MoreThis is the Best Sport for a Longer Life
We all know that exercise improves our health and helps us live longer. But which sport adds the most years to your life?
You might think it is running or cycling, since they keep your heart rate up and help fight the number one killer, heart disease.
… Read More