Fruits and vegetables get their hues from the types of antioxidants they carry. These compounds naturally fight different diseases. One that lowers your risk of heart disease is called anthocyanin. And that’s not all it does.
This compound also helps lower blood pressure, reduce cholesterol and triglycerides…and more. You’ll find high levels of it in certain kinds of fruit that are in the same color family.… Read More
It’s one of the most important antioxidants for adding years to your life. Vitamin E protects you from heart disease and chromosome damage. Getting the right form reduces your risk for lung cancer by 61 percent.1 But the U.S. Preventive Services Task Force (USPSTF) says otherwise.
The USPSTF is an independent panel of non-federal medical experts. Their goal is to make up-to-date and accurate recommendations about preventive medicine.… Read More
How much exercising do you actually have to do to reduce your risk of stroke?
That depends on your gender.
… Read MoreAllergies, hives, arthritis… They’re all autoimmune conditions. And most medications do very little to help ease symptoms.
A better alternative? Go after the invader that may be causing your symptoms in the first place. Most people don’t even know it, but germs are often the trigger. One in particular is found in over 70 percent of people with autoimmune symptoms.1
… Read MoreIt’s not in the same class as hard drugs. But maybe it should be.
This “drug” makes your brain light up. It gives your brain the same type of dopamine surge. That’s the “feel good” chemical.1 Even scarier, you don’t even have to be taking it. Just looking at it gives you a rush of the feel good chemicals your brain loves.… Read More
Heart disease is complex. There’s no one magic pill that can treat all of its symptoms.
If you want to lower blood pressure, you’ll need one prescription. If you have angina (chest pain), that’s another. Before you know it, you’ve got a cocktail of meds you need a list of to keep straight. (And probably even more prescriptions on top of that to offset the side effects.)… Read More