We’ve told you before that adding some spice to your dinner can help fire up your metabolism. It may even protect your heart. But a recent study reveals what may be the best benefit yet…
A team of researchers at the University Of California San Diego School of Medicine looked at the role of capsaicin in colorectal cancer and gut tumors.… Read More
The Independent Healing Sugar Free 30 Challenge is officially underway… And if you’ve been following along, you’re already familiar with the foods you should be avoiding. It’s a long list. That’s because added sugars—and sweet imitators—are hard to get away from. But there are also foods you should be seeking out. They can help you beat cravings…and even lower your blood sugar in the process.… Read More
Health Watch readers know that resveratrol is a controversial antioxidant. We’ve told you before about the heart-healthy benefits of it…though some “experts” are quick to dismiss them. But the numbers tell a different story.
According to new research from Germany, there’s a new reason to seek out more of it. Now you can add cognitive support to its already impressive list of benefits.… Read More
You know that eating fast food is one of the worst things you can do for your health… And we’re not even talking about the “pink slime” scandal. It’s not even because of the ammonium hydroxide they use to “wash” their beef products. There are plenty of dangers they don’t even try to hide from you. Just look at Taco Bell.… Read More
Most people don’t realize that alcohol abuse is a major risk factor in developing dementia. Even though it makes perfect sense. It causes inflammation that damages—even kills—brain cells.
But now a recent study reveals there’s a simple natural solution for preventing brain inflammation and cell death from alcohol. And you don’t have to be an alcoholic—or even a drinker—to benefit from it. … Read More
Last week, we told Health Watch readers about the five easiest fixes for lowering breast cancer risk. It’s valuable information that readers shared with loved ones. And it got people talking…
But there’s so much more you need to know about breast cancer. Namely, some dangerous myths out there… Most of them come from so-called experts in the medical community.… Read More