A new study finds that adding one spice to your daily diet can improve your memory by 28%.1
As we age, many of us encounter a decrease in our recall powers. Researchers believe the culprit is inflammation that leads to the development of brain plaques.2
The plaques are composed of proteins called tau and amyloids. As they accumulate, brain cell signaling gets slower, leading to memory problems.… Read More
Non-alcoholic fatty liver disease (NAFLD) is rarely mentioned as one of America’s worst health threats. Heart disease, cancer, Alzheimer’s, and diabetes get far more publicity.
But NAFLD is more common than any of these. And it can have equally deadly consequences.1
More than 30% of Americans have NAFLD. It’s also known simply as fatty liver.2
… Read MoreCelebrity fitness trainer Bob Harper of The Biggest Loser seemingly enjoyed perfect health. He ate right, exercised every day, and passed his physical exams with flying colors.
On TV, he looked indestructible.
But last year, at age 52, Harper suffered a massive heart attack. He went into cardiac arrest while working out at a New York City gym.
… Read MoreSome 45 million Americans suffer from irritable bowel syndrome (IBS). It can make your life miserable. The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.1
Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.2
Now, a new study finds that taking one natural supplement can safely relieve IBS.… Read More
When the sun goes down, so does your dieting willpower.
That’s the finding of a new study that shows you’re most likely to overeat at night—especially if you’re feeling stressed.
The research focused on two hormones that affect appetite: ghrelin and peptide YY. They are the yin and yang of hunger. Ghrelin makes you feel hungry and Peptide YY makes you feel full.… Read More
Charlie Harp was a normal, happy teenager. The 16-year-old was a wrestler and football player. He was popular in school.
His aunt Jackie Ray said, “You just never see him without a smile on his face.”1
… Read More