Whether you want to learn a new dance step or fix the slice in your golf swing, it’s not easy to learn a new motor skill.
Sometimes your body just won’t do what you want it to do.
Now, new research has uncovered a simple trick that might help.1
… Read MoreTo put it mildly, coffee is a popular beverage. A recent survey found that 64% of Americans reported having had at least one cup the previous day.1
You might not find that surprising. But you might well be surprised by the number of remarkable health benefits contained in a mug of joe.
… Read MoreIf you look outside and don’t see any smog, you probably figure the air is clean and healthy.
But a new study shows an invisible substance in the air is likely causing your heart to undergo “remodeling.”1
… Read MoreMen have been searching for a cure for baldness ever since…there have been men.
In the 1980s, Big Pharma came up with drugs such as Rogaine and Propecia. But they don’t work for everyone. And they can have serious side effects.
… Read MoreMaybe you need a few days just to relax. So you take time off from your normal exercise routine.
Or perhaps you’re on vacation, and you do little besides eat, drink, and lounge around the pool.
You’re going to get back to working out eventually anyway, so there’s no harm in a little break, right?
Actually, there might be.
… Read MoreThe first-line treatment for type 2 diabetes is the drug metformin. It lowers blood sugar by an average of 25%.1
But a new study shows there’s a simple way to reduce blood sugar even more than metformin can.
And it requires no drugs, no exercise, and no supplements.
… Read More