Everybody knows that physical activity can help you live longer. But there are so many different forms of exercise to choose from. Does anybody know which one is best?
Scientists at Leipzig University in Germany recently conducted a study to find out.
… Read MoreWe’ve told you for years that statin drugs are of questionable valuable when it comes to preventing heart disease. And now, thanks to new research, mainstream doctors are starting to come around to our way of thinking.
Under current U.S. guidelines, 40% of American adults should be on a statin drug.
… Read MoreSpending time amid the gaudy neon lights of Las Vegas is exciting and fun. But a new study shows you’re gambling with your health when you’re exposed to bright lights at night.
Scientists recently found that people who spend a lot of time under outdoor light at night are the ones who most often end up on dangerous insomnia medications.
… Read MoreThe holiday season is all about eating, drinking, and being merry. But if you struggle with weight issues, you know what the drill is…
You have to use your willpower to keep carbs to a minimum. And during the holidays, many of use consume more of carbohydrates through alcohol.
… Read MoreThe American College of Cardiology did something in 2017 that made drug companies very happy.
They came out with new guidelines that recommended blood pressure medication for patients with readings of 130/80 or higher.
… Read MoreA new study has discovered a simple way to greatly reduce your chances of dying of a heart attack.
You don’t have to change your diet.
You don’t have to exercise more.
… Read More