When the weather gets warm and plants start to bloom, some 25 million Americans turn miserable. They suffer through days of itchy, watery eyes, sneezing, and a stuffy nose.1
There are no perfect solutions for spring allergies. Both over-the-counter and prescription allergy medications cause side effects. They range from annoying (dry mouth and drowsiness) to life threatening (heart rhythm disturbances, blood pressure spikes).… Read More
For years, researchers have told us about the importance of probiotics for good health. “Good” bacteria have been shown to aid digestion, fight depression, and boost immunity.
Now, a new study has found that prebiotics—the so-called “fertilizer” for probiotics—have their own unique set of health benefits. Prebiotics are plant fibers that nourish probiotic bacteria.
Researchers at the University of Colorado say there is strong evidence that prebiotics ease stress and insomnia.… Read More
In 1994, the FDA approved a technology that promised to revolutionize the treatment of broken bones. It was called LIPUS, which stood for low-intensity pulsed ultrasound.
LIPUS devices send sound waves into bones and purportedly speed healing.
Americans suffer about 1.5 million bone fractures a year. We spend $18 billion a year to treat them. And lost productivity from time off work costs us billions more.… Read More
Olive oil is the original superfood. Since ancient times, people have recognized it is a potent elixir for good health.
Olive oil has been shown fight virtually every major illness. Studies have found it protects against heart disease, cancer, Alzheimer’s, stroke, diabetes, obesity, and arthritis.1,2
But not all olive oils are created equal. You not only have to buy the right olive oil to get the most health benefits…you need to know how to use it correctly.… Read More
A new study shows that a common food additive prevents your digestive system from absorbing vital nutrients.
The FDA considers titanium dioxide safe. But researchers found this chemical destroys digestive enzymes and increases intestinal inflammation.1
… Read MoreNutritionists often remind us to make sure we get essential minerals. They usually mention iron, iodine, potassium, magnesium, and a few others.
But you rarely hear them discuss chromium. They should.
… Read More