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This Nutrient Can Save Your Failing Eyesight

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article

There are some parts about getting older that are downright terrifying. And going blind is certainly near the top of the list.

Age-related macular degeneration (AMD) is the leading cause of blindness in people age 50 and over.1 And it affects more than 60 million people around the globe.

Most often, the problems begin in the macula. It’s the part of the retina that controls central vision.… Read More

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India’s Anti-Alzheimer’s Secret Revealed

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support

Someone in the U.S. is almost 3 times more likely to die of Alzheimer’s than a person in India.1

How can this be?

We are often told we have the best medical care in the world. We certainly have more of it than the impoverished areas of India.

We have access to the latest diagnostics, pharmaceuticals, and cutting-edge research. Many people in India live in dire conditions.… Read More

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5 Reasons It’s Harder to Lose Weight Than Ever

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Americans are heavier than ever. More than two-thirds of us are overweight. But it’s not all our fault.

A study reveals that our parents had it easier than we do when it comes to staying slim.

Researchers at York University and the University of Alberta collected data on tens of thousands of American adults over a 37-year span. They examined body mass indexes, physical activity, and food intake.… Read More

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The Best IBS Treatment Under the Sun

In All Health Watch, Diet and Nutrition, Featured Article

There’s strong evidence low levels of vitamin D are to blame for irritable bowel syndrome (IBS). A new study out of the University of Sheffield found 82% of IBS patients don’t have enough of the nutrient.

IBS can be painful, inconvenient, and embarrassing. It causes stomach cramping, diarrhea, and constipation. And it’s common. One in five adults in the U.S. has the condition.… Read More

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5 Natural Ways to Recover From Over-Celebrating

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

The holidays came and went. And so did the appetizers…the rich entrees…the decadent desserts…and let’s not forget the drinks. Many, many drinks.

Wallowing in guilt won’t help. According to Torey Jones Armul—national spokesperson for the Academy of Nutrition and Dietetics—it can lead to a cycle of binge and emotional eating.1

Here are five science-backed tips that will help you recover from overindulgence:

1.Read More

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5 Things Americans Eat That Are Banned in Other Countries

In All Health Watch, Diet and Nutrition, Featured Article

Just because the FDA approves a food ingredient doesn’t make it safe to eat. In fact, there are things in our food supply that other countries have banned over safety concerns. You may be eating them every day.

Here are five dangerous food additives that are illegal outside of the U.S.1

1. Ractopamine: Livestock farmers use this drug to make their animals pack on muscle.… Read More