Probiotics have long been used to improve digestion. These “good” bacteria are a crucial part of your intestinal health.
But recent studies have shown that probiotics have effects that go far beyond the gut. There is clear evidence they boost immunity, improve mental health, and help people lose weight.
… Read MoreIt’s called “cellular senescence”…and it’s shortening your life.
When a cell in the body is senescent, it can’t divide anymore. It sends out signals of inflammation, and the immune system clears it out, making way for healthy new cells.
… Read MoreOur quality of life is due in large part to doing what we want, when we want.
That’s why, as we get older, the ability to live independently becomes precious.
… Read MoreHave you ever wondered whether you should take a multivitamin?
A new study provides strong evidence that if you choose the right supplement formula, it not only prolongs your life, but makes your senior years healthier.
… Read MoreNearly a quarter of us suffer from an ugly and disturbing skin condition as we get older. It’s called rosacea.
Sufferers have redness and unsightly, visible blood vessels on the face. And the chronic condition comes with a stigma. It has traditionally been associated with alcoholism.
… Read MoreEating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.
Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.
… Read More