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1,000 Steps Does This to Your Body

In All Health Watch, Blood Pressure, Diabetes, Featured Article, Fitness and Exercise, General Health, Heart and Cardiovascular, Weight Loss

Professor Neil Alexander of the University of Leeds was a world-renowned pioneer in the study of biomechanics. This is the science of how living things move.

He noted that humans are the only mammals who walk on two legs (some apes do it for short periods of time).[1] [2] [3]

“Walking,” he said, “is the exercise man is naturally meant to do.”… Read More

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How People Catch Coronavirus… You Did It 11 Times in the Last Hour

In All Health Watch, Coronavirus, Featured Article, General Health, Health Warning, Immune Health

Wash your hands.

That’s the number one recommendation from mainstream doctors to avoid getting the coronavirus or other viruses that are circulating, such as the cold or flu.

But hand washing is only half the answer.

Here’s why…

Viruses don’t get into your body through your hands. Unless you have a cut or sore, germs can’t penetrate your skin. Your hands can be teeming with coronavirus or flu virus, but you still won’t get sick unless…

You touch your face.… Read More