Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
Big food leads us to believe that milk is a wholesome, innocent beverage. It’s been going on since the days of the friendly neighborhood milkman. But Health Watch readers know the truth. Now new research shows that drinking it is even more dangerous that we thought.
In fact, it might help kill you.
… Read MoreWe’ve told you before that too much exercise can damage your heart. In fact, distance running may be the worst thing you can do for your heart. And a new study reveals there may be an unexpected consequence that comes with overtraining…
It could rot your teeth.
… Read MoreWe’ve told you before that adding some spice to your dinner can help fire up your metabolism. It may even protect your heart. But a recent study reveals what may be the best benefit yet…
A team of researchers at the University Of California San Diego School of Medicine looked at the role of capsaicin in colorectal cancer and gut tumors.… Read More
The Independent Healing Sugar Free 30 Challenge is officially underway… And if you’ve been following along, you’re already familiar with the foods you should be avoiding. It’s a long list. That’s because added sugars—and sweet imitators—are hard to get away from. But there are also foods you should be seeking out. They can help you beat cravings…and even lower your blood sugar in the process.… Read More
Health Watch readers know that resveratrol is a controversial antioxidant. We’ve told you before about the heart-healthy benefits of it…though some “experts” are quick to dismiss them. But the numbers tell a different story.
According to new research from Germany, there’s a new reason to seek out more of it. Now you can add cognitive support to its already impressive list of benefits.… Read More