Nutmeg evokes memories of the fall. We associate the pungent spice with pumpkin pie or perhaps hot cider. Maybe we like a dash in our coffee.
… Read MoreOne Tropical Fruit Lowers Blood Pressure
One in three American adults has high blood pressure. And millions of us take drugs for it.1
But blood pressure medications often don’t work well. And they can have nasty side effects. They include headaches, nausea, fatigue, and sexual problems in men.2
… Read MoreOne Food Stops the Root Cause of Multiple Diseases
Inflammation may be the root of all diseases.1
On a cellular level, it’s linked to many of mankind’s worst illnesses, including cancer, heart disease, arthritis, diabetes, Alzheimer’s, and obesity.
… Read MoreIf You Can Walk and Chew Gum, You Can Lose Weight
If you can walk and chew gum at the same time, you can increase your fitness gains.
… Read MoreYes, Chiropractic Works
The battle between doctors and chiropractors has been raging for decades.
Many doctors say that chiropractic is unproven. And chiropractors often view doctors as pill pushers who do more harm than good when they try to treat back pain.
… Read MoreIs This Why Anthony Bourdain Committed Suicide?
Anthony Bourdain…Kate Spade… Before that, Robin Williams.
If it seems like more people are committing suicide these days, it’s because they are. And not only celebrities.
… Read More