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Five Simple Ways to Combat Sugar Cravings

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's, Weight Loss

Sugar is the most dangerous ingredient in the standard American diet (SAD). Health Watch readers know eating it causes major health problems…like cancer. And it’s not just deadly… It’s addicting. Based on brain scans, it’s as addictive as cocaine according to one 60 Minutes report.1

Giving it up can seem hard. But there are some tricks you can do that will help.… Read More

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Regular Use of Household Drug Doubles Stroke Severity

In All Health Watch, Big Pharma, Featured Article, Health Warning, Heart and Cardiovascular, Stroke

About 20% of Americans take aspirin every day.1 More than half of them are using it to prevent a heart attack. But we’ll never understand why. The research proving this drug is dangerous just keeps piling up…

Researchers in South Korea looked at 300 stroke victims. They were all taking a daily aspirin before their stroke. But not all of them responded to the drug the same way.… Read More

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When Bad Breath Means Good News (For Your Lungs Anyway)

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

There’s a nasty bacteria that could be wrecking your lung health…especially if you have cystic fibrosis (CF).1 It’s called Burholderia cepacia complex (BCC).

This infection thickens the mucus in your lungs. The texture becomes like tar. Getting enough air into your lungs becomes harder and harder. But that’s not the worst part…

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