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Your Guide on When to Take Vitamin Supplements

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

When it comes to vitamin supplements, timing is everything.

The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.

Should you take them in the morning?

At bedtime?

Spread them throughout the day?

With meals?

There are different answers for different vitamins.

The most popular vitamin supplements are multivitamins, vitamin D, B vitamins, and vitamin C.

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