Taking vitamin D prevents rheumatoid arthritis, psoriasis, colitis, lupus, multiple sclerosis, and other common autoimmune diseases, according to a major new clinical trial.
The study published in The British Medical Journal included 25,871 people with an average age of 67. Half took 2,000 IUs of vitamin D a day. The other half took a placebo.[1]
After five years, the vitamin D takers were 22% less likely to have developed an autoimmune condition.… Read More
Diabetes changes your life.
You have to watch what you eat.
You have to take your medication.
And you have to carefully monitor your blood sugar.
Even if you do all of this, there are no guarantees. Diabetes is cruelly progressive. Despite you and doctor’s best efforts, it may still cause you to suffer chronic pain, damage your eyesight, or even cost you a limb.… Read More
Nobody likes belly fat. Many of us have tried in vain for years to get rid of it.
We exercise. We diet. But the stubborn belly fat won’t go away.
And it’s about far more than vanity.
The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.… Read More
You can cut your risk of type 2 diabetes by 80% by taking one common vitamin.
That’s the important finding of a groundbreaking study conducted jointly by the University of California San Diego School of Medicine and Seoul National University in South Korea.
It showed that your diabetes risk is closely linked to how much vitamin D you have in your body. … Read More
If you’re one of the 45 million Americans who suffer from irritable bowel syndrome (IBS), you know it can make your life miserable.
The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.[1]
Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.[2]
Now, researchers have found that one natural supplement can safely relieve IBS.… Read More
Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and may even help protect against coronavirus. And that’s just the beginning.
It has also been shown to prevent heart disease, depression, obesity, and osteoporosis.
But a study found that to use vitamin D efficiently, you need one crucial mineral.… Read More