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Vitamin Deficiency Linked to Belly Fat, Study Finds

In All Health Watch, Diet and Nutrition, General Health, Weight Loss by INH Research0 Comments

Nobody likes belly fat. Many of us have tried in vain for years to get rid of it. 

We exercise. We diet. But the stubborn belly fat won’t go away.  

And it’s about far more than vanity.  

The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.Read More

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The Anti-Diabetes Vitamin

In All Health Watch, Diabetes, Diet and Nutrition by INH Research0 Comments

You can cut your risk of type 2 diabetes by 80% by taking one common vitamin. 

That’s the important finding of a groundbreaking study conducted jointly by the University of California San Diego School of Medicine and Seoul National University in South Korea. 

It showed that your diabetes risk is closely linked to how much vitamin D you have in your body. Read More

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One Vitamin Eases Digestion Troubles

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research0 Comments

If you’re one of the 45 million Americans who suffer from irritable bowel syndrome (IBS), you know it can make your life miserable.

The stomach pain, bloating, diarrhea, constipation, and loss of appetite can be disabling.[1]

Drugs to treat the problem are not consistently effective. And they can have side effects that make the symptoms even worse.[2]

Now, researchers have found that one natural supplement can safely relieve IBS.… Read More

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If You Take Vitamin D, You Need This, Too

In All Health Watch, Diet and Nutrition, Featured Article by INH Research0 Comments

Making sure you have sufficient vitamin D is one of the most important things you can do to improve your health. Studies show that vitamin D can boost immunity and may even help protect against coronavirus. And that’s just the beginning.

It has also been shown to prevent heart disease, depression, obesity, and osteoporosis.

But a study found that to use vitamin D efficiently, you need one crucial mineral.… Read More

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One Vitamin Makes Your Arteries Younger

In All Health Watch, Featured Article, Heart and Cardiovascular by INH Research0 Comments

Doctors rarely talk about artery flexibility. But it may be just as important to your health as other more familiar markers such as weight, blood pressure, cholesterol, and blood sugar.

When your arteries lose flexibility, it can be the start of a destructive chain reaction. Having stiff arteries means your heart has to work harder to move blood through your body.… Read More

Vitamin D Is Having a Moment

In All Health Watch, Featured Article, General Health by INH Research0 Comments

Even before the pandemic, vitamin D supplements were flying off the shelves. In recent years, studies have found that this crucial nutrient can prevent heart disease, preserve muscle strength, stop diabetes, reduce belly fat, and fight osteoporosis.

After the coronavirus began spreading, researchers discovered that being low in vitamin D nearly doubles your chances of infection.… Read More