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One Vitamin Helps Seniors Retain Muscle

In All Health Watch, Featured Article, Men's Health, Women's Health by INH Research0 Comments

Starting at age 30, most people begin to lose strength and muscle mass. Between 30 and 50, the average person suffers a 10% loss of muscle.[i]

After that, muscle loss accelerates. Between 50 and 60, muscle loss averages 10-20%. After age 60, it speeds up even more. This is true for both men and women.

The amount of muscle loss over a lifetime varies greatly from one person to another.

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