Ever since you were a little kid, you have been told to…
Eat your vegetables!
And even though you may have scoffed at the sight of vegetables during your younger years, today you know that eating vegetables is one of the best things you can do for your overall health.
Most veggies are low in calories, and packed with vitamins and nutrients – making them an ideal food to help maintain a healthy weight.… Read More
“Leaky gut” sounds bad. And it is.
It’s an inflammatory condition that weakens the lining of your stomach. This means undigested food particles leak from your intestines into your bloodstream.i
That causes an immune response. The symptoms can include irritable bowel syndrome, migraines, eczema, chronic fatigue, food allergies, arthritis, and more. Many people suffer from these problems without ever knowing that the root cause of their symptoms is a leaky gut.… Read More
The raw food diet has definitely generated a lot of hype in recent years. The idea behind it is that cooking reduces the nutritional value of many foods, especially vegetables.
But the fact is, cooked vegetables are not always nutritionally inferior.[1]
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients.… Read More
Raw vegetables are all the rage among many health-conscious people. But cooked vegetables are not always nutritionally inferior.[1]
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients. This increases their bioavailability. Cooking also softens cellulose fiber, which makes vegetables easier to digest.[2]
Here are five veggies that are actually healthier cooked than raw:
1.)… Read More