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One Satisfying Snack Fights Breast Cancer

In All Health Watch, Breast Cancer, Cancer, Diet and Nutrition, Featured Article by INH Research

Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.

Now, research shows that walnuts may provide another, perhaps even more important, health benefit…

They suppress cancer.

The study is out of Marshall University. It is based on previous research that eating walnuts lowers breast cancer risk and slows its growth.… Read More

The Satisfying Snack that Helps Diabetics Live Longer

In All Health Watch, Diet and Nutrition, General Health by INH Research

The Satisfying Snack that Helps Diabetics Live Longer

Diabetes is an epidemic in the U.S.

More than a third of the population now has the blood sugar disease or its precursor, prediabetes. That’s more than 114 million Americans.

Diabetes is now the third leading cause of death in the U.S., behind only heart disease and cancer.[1]

What most people don’t realize is that diabetes itself isn’t what usually kills diabetics.… Read More

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Allergic to Nuts? Here’s Why You’re Probably Not

In All Health Watch, Diet and Nutrition, Featured Article by INH Research

More than 3 million Americans have been told by their doctors that they have a nut allergy.

Typically, they are diagnosed after eating something containing nuts and having a reaction. When they go to their doctor, they are given a skin prick or blood test to confirm their sensitivity.

If the test is positive, their doctor tells them to stay away from all nuts.… Read More