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[Alert] Another Low-Salt Diet MYTH

In All Health Watch, General Health by INH Research

For as long as I can remember, myths around salt consumption have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.

They practically instill the fear of God into you by saying even a little bit of salt in your diet is going to lead to high blood pressure, heart attack, or stroke.

And it’s enough to freak you out at the very sight of a salt shaker!… Read More

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One Simple Diet Trick Relieves Arthritis Pain

In All Health Watch, Arthritis, Featured Article, Pain Relief by INH Research

Arthritis is the leading cause of disability in the U.S.

And osteoarthritis—also called “wear-and-tear” arthritis—is the most common form of the disease.

More than 40% of people over 70 have it.[i]

Mainstream doctors use painkilling drugs as the first-line treatment. They often have side effects.

Or they recommend joint replacement surgery. It is invasive, painful, and requires a long recovery.

Researchers may have found a better way to relieve your aching joints.… Read More

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The Key to Weight Loss Is Not How Much You Eat…But When You Eat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss by INH Research

For decades, mainstream doctors told us the formula for weight loss was simple…

Eat fewer calories and you’ll lose weight.

As millions of unsuccessful dieters can attest, it doesn’t always work that way.

Now, researchers have found that when you eat may be as important as how much you eat.

Scientists tested this idea in 32 overweight or obese subjects.[1]

They were outfitted with devices that monitored their activity.… Read More

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Proof That Gluten Sensitivity Is Real

In All Health Watch, Diet and Nutrition, Gut Health by INH Research

There has long been controversy over whether gluten sensitivity is a real condition. 

There’s no doubt that people with the autoimmune disorder celiac disease cannot tolerate gluten. They typically have a swift and severe reaction to wheat protein. They may suffer intestinal cramping, vomiting, diarrhea, overwhelming fatigue, and even bone loss. The debilitating symptoms can include painful damage to the small intestine.Read More

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The Natural Cure for the Liver Disease Epidemic 

In All Health Watch, Diet and Nutrition, General Health by INH Research


Is your liver quietly dying? If so, you’re not alone.  

And it may have nothing to do with drinking too much. 

Some 40% of Americans have a condition called non-alcoholic fatty liver disease (NAFLD). It is common in people who are overweight or have type 2 diabetes.i 

It typically has no symptoms. But here’s the scariest part… 

It is progressive.Read More

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One Food Protects Against Inflammatory Bowel Disease 

In All Health Watch, Diet and Nutrition, General Health by INH Research


Inflammatory bowel disease (IBD) is more than just a little tummy trouble.  

It’s an autoimmune illness that can be disabling. It causes diarrhea, stomach pain, weight loss, and overwhelming fatigue that can destroy your quality of life. IBD also increases your risk for heart disease, cancer, arthritis, and kidney and liver disease. 

The two main types of IBD are ulcerative colitis and Crohn’s disease. Read More