For years, myths around salt consumption have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.
They practically instill the fear of God into you by saying even a little bit of salt in your diet is going to lead to high blood pressure, heart attack, or stroke.
And it’s enough to freak you out at the very sight of a salt shaker!… Read More
If you or a loved one suffers from type 2 diabetes, you already know that there are plenty of shortcuts out there that promise to help you ‘manage’ the disease…
Especially when it comes to your DIET!
There’s no shortage of foods lining the grocery store shelves with “low sugar” or “diabetes-friendly” labels…
But a closer look at those labels reveal they are nothing but artificial, processed JUNK masquerading as healthy food.… Read More
For as long as I can remember, myths around salt consumption have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.
They practically instill the fear of God into you by saying even a little bit of salt in your diet is going to lead to high blood pressure, heart attack, or stroke.
And it’s enough to freak you out at the very sight of a salt shaker!… Read More
Arthritis is the leading cause of disability in the U.S.
And osteoarthritis—also called “wear-and-tear” arthritis—is the most common form of the disease.
More than 40% of people over 70 have it.[i]
Mainstream doctors use painkilling drugs as the first-line treatment. They often have side effects.
Or they recommend joint replacement surgery. It is invasive, painful, and requires a long recovery.
Researchers may have found a better way to relieve your aching joints.… Read More
For decades, mainstream doctors told us the formula for weight loss was simple…
Eat fewer calories and you’ll lose weight.
As millions of unsuccessful dieters can attest, it doesn’t always work that way.
Now, researchers have found that when you eat may be as important as how much you eat.
Scientists tested this idea in 32 overweight or obese subjects.[1]
They were outfitted with devices that monitored their activity.… Read More
There has long been controversy over whether gluten sensitivity is a real condition.
There’s no doubt that people with the autoimmune disorder celiac disease cannot tolerate gluten. They typically have a swift and severe reaction to wheat protein. They may suffer intestinal cramping, vomiting, diarrhea, overwhelming fatigue, and even bone loss. The debilitating symptoms can include painful damage to the small intestine.… Read More