When it comes to vitamins, vitamin C is considered the gold standard.
It’s good for your immune system, can help manage your blood pressure, and can even help prevent a nasty gout flareup.
But I’m not here today to talk about the benefits of vitamin C…
Today, I’m here to talk about why many seniors aren’t getting enough vitamin C — and why research has found that low vitamin C levels could be tied to a deadly condition.… Read More
Guys, the dog days of summer are officially here.
That means more golf with your friends… or trips to the beach on a hot day.
It also means that some days are beginning to feel downright stifling!
Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke.
Because according to new research, YOUR HEART could be a causality of the inevitable rising temperatures.… Read More
Guys, spring is in full swing and summer is literally right around the corner.
That means more rounds of golf with your friends… or trips to the beach on a hot day.
It also means that the temperatures are rising… and before you know it, some days will start to feel downright stifling!
Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke.… Read More
Certain occupations are notorious for being dangerous.
Coal miners, police officers, convenience store clerks, and roofers, for example, generally know what they are getting into.
But some work risks are less visible, even if they are just as real.
Studies have found that people in certain occupations are at far greater risk for cancer than the general population. And some are jobs that you might not associate with cancer.… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.[iii]… Read More
Regular Health Watch readers know that tree nuts are a true superfood. We’ve told you about studies showing they fight weight gain, diabetes, brain aging, and more.
Now, research shows that walnuts may provide another, perhaps even more important, health benefit…
They suppress cancer.
The study is out of Marshall University. It is based on previous research that eating walnuts lowers breast cancer risk and slows its growth.… Read More