Suffer from dry eyes? Take note…
Chronic dry eye is not just annoying and painful. Believe it or not, it can also be dangerous. This irritating condition can damage your cornea and even result in vision loss.
… Read More5 Ways to Make Sure You Get a Sunburn
Did you know that since the 1930s, skin cancer rates have skyrocketed right alongside the sales of commercial sunblock?
In fact, the per capita melanoma rate has increased 1,800 percent since the first commercial sunscreens were introduced.1
… Read MoreWe All Need to Walk But Should We Run Too?
For most runners, nothing beats the feeling of a great jog after a stressful day. But what about if you just don’t feel like running? Will you get the same benefits from taking a walk instead?
… Read MoreSave Your Joints with This Traditional Indian Medicine
You can’t put a Band-Aid on your joints. But that’s pretty much what you’re doing with NSAIDs and steroids. Sure those pills stop pain and inflammation… for a few hours anyway.
… Read More5 Ways to Tap into Your Youth Hormone
Human growth hormone (HGH) is the real “fountain of youth.”
It keeps your skin supple, increases your bone density, and repairs tissues and muscle. And it lowers body fat and makes it easier for you to exercise.1
… Read MoreThis Ancient Superfood Cuts Your Diabetes Risk by 24%
The ancient Romans used these edible seeds for medicine and food. They’re full of nutrients that fight disease—plant proteins, sterols, dietary fiber, and antioxidants.
… Read More