Doctors have known for years that saunas are good for your heart.
One study found that regular sauna users have less than half the stroke risk of those of us who never take a sauna.1 And sauna takers have a 46% lower chance of having high blood pressure.2
… Read MoreIf you look outside and don’t see any smog, you probably figure the air is clean and healthy.
But a new study shows an invisible substance in the air is likely causing your heart to undergo “remodeling.”1
… Read MoreThere is a simple heart test that doctors often give as part of routine physicals.
It’s cheap, painless, and easy. It takes just a couple minutes.
… Read MoreBeing overweight…having chest pain…having a bad diet…lack of exercise…a family history of heart disease.
Everybody knows these are signs that a heart attack could be in your future.
But a new study shows there’s a major risk factor that you can see by looking in the mirror.
… Read MoreOne of the main reasons many of us exercise is to dodge America’s number one killer, heart disease.
For decades we’ve known that exercise is good for heart health. But we’ve never known exactly how much is best.
A new study may finally provide an answer.
… Read MoreNearly 3 million Americans have atrial fibrillation. It’s an irregular heartbeat that can cause fatigue, shortness of breath, and chest pain.
And it also greatly raises the chances you’ll have a stroke.
… Read More