We all know that high blood pressure is bad for us. But what about low blood pressure?
The question is important because of new blood pressure guidelines.
… Read MoreFish Oil Fights Depression
Fish oil is America’s number one selling nutritional supplement. And the 19 million of us who take it do so primarily to prevent heart disease.1
Studies have found that fish oil cuts heart death risk by up to 30%.2
But new research shows that the omega-3 fatty acids in fish oil help your head as much as your heart.… Read More
Simple Trick to Learn a New Skill
Whether you want to learn a new dance step or fix the slice in your golf swing, it’s not easy to learn a new motor skill.
Sometimes your body just won’t do what you want it to do.
Now, new research has uncovered a simple trick that might help.1
… Read MoreThe Surprisingly Strong Health Benefits of Coffee
To put it mildly, coffee is a popular beverage. A recent survey found that 64% of Americans reported having had at least one cup the previous day.1
You might not find that surprising. But you might well be surprised by the number of remarkable health benefits contained in a mug of joe.
… Read MoreA No-Side-Effect Cure for Baldness?
Men have been searching for a cure for baldness ever since…there have been men.
In the 1980s, Big Pharma came up with drugs such as Rogaine and Propecia. But they don’t work for everyone. And they can have serious side effects.
… Read MoreOne Exercise Wipes Out Chronic Inflammation
Chronic inflammation is the root cause of many serious illnesses, including cancer, heart disease, diabetes, and even Alzheimer’s.
Harvard University researchers go even further. They say inflammation may cause all disease. They call it the “unifying theory” of disease.1
… Read More