Green tea is one of the oldest beverages in the world. And one of the healthiest. It’s been revered by Asian cultures for thousands of years. Lately, modern science has caught up.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Detox and Fight Disease with Ruby Red Strawberries
An apple a day keeps the doctor away… and so will a handful of strawberries.
Strawberries are well known for their array of antioxidants. They are also rich in folate, potassium and vitamin C. And they are an excellent source of the powerful anti-cancer nutrient, ellagic acid.
… Read MoreSunscreen: Snake Oil of the 21st Century
Summer is here. It’s a time to get outside and have some fun. It’s also a time when millions of people slather (or spray) on the sunscreen. After all, it’s supposed to prevent skin cancer. At least that’s what dermatologists and the skincare industry tells us.
… Read MoreScientific Sleight of Hand: Two Ways Big Pharma Lies to You
A little over 30 years ago, Henry Gadsden was the CEO of Merck Pharmaceuticals. And he was distressed that his products were limited to sick people. He wanted to expand the market. In fact, he wished Merck could become more like “Wrigley’s chewing gum.” He openly dreamed of making drugs for healthy people. That way, Merck could “sell to everyone.”
… Read MoreThese Two Nutrients Work in Synergy to Bust Belly Fat
Carrying excess fat endangers your health. It puts constant stress on your heart and lungs… not to mention the strain on your joints. We all know this. But there is a type of body fat that is particularly insidious.
… Read More