Habitually eating a late dinner can triple your risk of a deadly heart attack if you have high blood pressure, a new study finds.1
Normally, your blood pressure goes down by about 10% at night. But eating within two hours of bedtime releases a rush of stress hormones that stops your blood pressure from dropping.2 It keeps your body on “high alert” and maintains your blood pressure at daytime levels when you are sleeping.… Read More
You’ve probably heard about studies showing that sitting for extended periods is bad for you.
Research reveals sitting for hours at a time increases the risk of cancer, diabetes, and heart disease.1 In fact, it is so bad for your health that some experts are calling sitting “the new smoking.”2
Now, new research shows that sitting with your legs crossed is particularly damaging.… Read More
Hillary Clinton’s doctors are doing what most doctors do when a patient has pneumonia: They are dosing her with antibiotics.
But there’s a problem with this strategy. Chances are, antibiotics will do absolutely nothing to help her.
Pneumonia is a serious infection of the lungs. It can be caused by a virus or bacteria. In Clinton’s case, doctors don’t yet know which it is.… Read More
Researchers have discovered the most germ-infested object in your house. And it’s probably not what you think.
It’s not door handles… It’s not floors… It’s not even the toilet seat. In fact, this item holds 200,000 times more germs on average than a toilet seat.
Researchers at the University of Arizona tested dozens of household objects and surfaces in 22 homes.… Read More
By Dr. Isaac Eliaz, M.D.
Exercise is one of the best things you can do for your body. But it also rejuvenates your brain.
Exercise fights stress. Stress is inflammatory. It elevates levels of hormones like cortisol that can lead to chronic inflammation in both brain and body. In addition, chronic stress can cause glucose imbalances, destroy brain cells, increase fatigue, and fuel depression.… Read More