Americans visit the doctor an average of three times a year. And during each visit, the doctor or a nurse typically takes vital signs.
… Read MoreTop 10 Superfoods for People Over 50
Eating healthy is important at any age. But it’s particularly crucial as we reach middle age and beyond.
Increased risk of serious illnesses such as cancer, diabetes, and heart disease comes with advancing years. But the right diet is one of the best ways to prevent illness as you get older, while helping you look and feel good.
… Read MoreThe Best Exercise to Lower Blood Pressure
Just about every person dealing with high blood pressure knows that exercise can help. But a new study shows that one kind of workout is particularly effective in reducing hypertension.
Doing it for just 15 minutes a day can lower your blood pressure nearly twice as much as taking standard medications.
… Read MoreBrain Discovery Reveals Secret to Preventing Alzheimer’s
Scientists have long known that Alzheimer’s disease is caused by the accumulation of abnormal protein tangles in the brain. They are called amyloid plaques. And they prevent brain cells from functioning normally.
To find a cure for Alzheimer’s, scientists have focused on blood flow to the brain. This makes sense, since blood brings oxygen and nutrients that feed brain cells and clear out amyloid plaques.… Read More
Lesson 5: You’re Blaming the Wrong Type of Cholesterol
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Is Alcohol Unsafe in Any Amount?
For those of us who enjoy a drink, the recent headlines were unsettling…
“Alcohol in Any Amount Is Unhealthy”
The articles described a study that claimed even one drink a day comes with health risks.
Here’s why you shouldn’t believe the hype…
Dr. Aaron E. Carroll is a professor at Indiana University School of Medicine. He is an expert on how medical research is conducted.… Read More