Early summer is a great time to find fruit that otherwise just isn’t in-season throughout the year.
If frequenting your local orchard for the freshest – and tastiest – fruit in your area is something you enjoy, you’re in luck…
Because studies have found that a seasonal fruit that is in-season RIGHT NOW could improve your heart health in as little as one month!… Read More
Maintaining optimal cholesterol levels is at the top of the list when it comes to the proactive steps you can take for a healthy heart.
But what if I told you that staying on top of your cholesterol can work wonders for other parts of your body…
… Like your BRAIN?
Believe it or not, a new research study has found that ‘boosting’ a specific type of cholesterol can help protect your brain and potentially help fend off Alzheimer’s disease!… Read More
For readers of Health Watch, I’ve talked at length about the numerous health benefits of drinking coffee.
Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.
But that hasn’t stopped mainstream medicine from vilifying coffee… especially when it comes to how it affects your heart.… Read More
For the better part of the past two years, the phrase “health crisis” has been synonymous with COVID-19…
And rightfully so!
But what if I told you that researchers may have uncovered a NEW health crisis that is extremely dangerous – but isn’t getting the press it deserves?
And, if left unchecked, it could strip the independence and well-being away from MILLIONS around the world?… Read More
Let’s face it, there’s nothing quite like a great night’s sleep.
I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.
And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More
Uncover the latest research how these painkillers:
Plus, discover the natural “rainforest super fruit” that eliminates pain… and more.
If you frequently turn to over-the-counter (OTC) painkillers to ease your aches and pains… I have some bad news.
Sure, they are convenient, easy-to-find, and probably give you a temporary relief… (And yes, in some situations, they are necessary.)… Read More